The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how

The Jae Nam Training Academy YouTube channel is full of martial arts and Ki Gong videos. Great for any martial arts enthusiast!

If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of...

I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...

Improving circulation in your hands is easy and it takes just a few minutes a day.

Black belt candidate, Wren, writes about her journey through the marital arts has affected her life.

Frank's essay for his 2nd degree black belt test outlines how his journey in the martial arts has affected all aspects of his life.

Ian has come a long way on his martial arts journey. In his essay for 2nd degree black belt he reflects on his accomplishments.

Everyone has goals in life and like many goals they can seem like a big undertaking at first. But, if you keep these 14 things in mind...

I've been a martial artist practically my entire life. It's always been a way for me to find out what my limits were and work to push...

This past weekend a small group of students took the opportunity to attend a staff workshop at the studio. There was a mix of ages and...

5 reasons why couples who kick together stick together. 1.) Quality time together You’re both busy between work, daily chores, kids, ect....

When one of my students fails to break I always bring up my personal story. When I was a color belt I failed to do a back kick for one of my

Parents will enroll their child in activities for a number of reasons. Martial arts classes are no different. One of the main reasons...