ki gong

Taking time to yourself makes you more productive.

Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.

Good moods spread like wildfire

I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...

Meditation is more than just sitting quietly

The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how

Did you know we had a YouTube Channel?

The Jae Nam Training Academy YouTube channel is full of martial arts and Ki Gong videos. Great for any martial arts enthusiast!

Fix achy feet in just 5 minutes a day!

If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of...

Small habit changes can make a big impact on stress levels

I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...

Warm up those cold winter hands with this quick routine!

Improving circulation in your hands is easy and it takes just a few minutes a day.

Why I'm passionate about bringing Ki Gong to my area

I've been a martial artist practically my entire life. It's always been a way for me to find out what my limits were and work to push...