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Warm up those cold winter hands with this quick routine!

Updated: Nov 10, 2023

Winter reminds me of the challenges that I have with the circulation in my extremities. My hands and feet always take the longest to warm up if they do at all. That's why I increase the time I spend on my longevity routine for my hands and feet during these colder winter months. It just takes a few minutes a day and you will notice the results relatively quickly. It also helps to alleviate the effects of typing on a computer all day.

This routine takes just a few minutes and will leave your hands feeling much healthier.

While you're there you can check out our other Ki Gong videos as well.

If you're interested in diving deeper try our Ki Gong Basics Course.

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