And when you finally do get a moment to yourself... scrolling your phone or collapsing in front of a screen doesn’t exactly recharge the system.

Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.

If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of...

Improving circulation in your hands is easy and it takes just a few minutes a day.