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What Is Ki Gong?
Ki Gong (also spelled Qigong) is a mind-body practice that combines gentle movement, breathing, posture, and focused awareness to support balance, relaxation, mobility, and overall well-being.
Whether you’re managing stress, recovering from burnout, improving mobility, or simply looking to reconnect with yourself through movement and breath, Ki Gong offers a practical and approachable path toward greater balance and vitality.
How Ki Gong Can Help You
Improve focus, body awareness, and mental clarity through mindful movement and breathing practices.
🧠 Mental Clarity
Release physical tension, calm the nervous system, and create space to recharge from daily stress and burnout.
💆♀️ Stress Relief & Burnout Recovery
Develop better breathing, posture, mobility, and sustainable energy through consistent practice.
⚡ Energy & Vitality
Support relaxation, recovery, and more restful sleep by building greater balance between mind and body.
💤 Better Sleep & Relaxation
How to Train with Us
Breathe. Move. Heal.
Discover the restorative power of Ki Gong.
Join us in-studio, live online, or train at your own pace — and start feeling better from day one.
Add terms and conditions
Best Value
5-Class Pack
103
Flexible access to recurring evening training classes with no monthly commitment.
Valid for 6 months
Ki Gong (online)
Ki Gong (in studio)
Ki Gong: Wellness Practice
Beginner Adult Martial Arts
Adult Advanced Martial Arts
Youth Martial Arts (All Ranks)
Ki Gong: Recovery Practice
Martial Arts – All Ranks (Teen & Adult)
Adult/Teen Martial Arts Foundations
Advanced Martial Practice (Teen & Adult)
Youth Martial Arts Foundations (8-12)
Advanced Martial Practice (Youth 8-12)
Best Value
10-Class Pack
185
A flexible training option designed for students building a more consistent practice.
Valid for 12 months
Ki Gong (online)
Ki Gong (in studio)
Ki Gong: Wellness Practice
Beginner Adult Martial Arts
Adult Advanced Martial Arts
Youth Martial Arts (All Ranks)
Ki Gong: Recovery Practice
Martial Arts – All Ranks (Teen & Adult)
Adult/Teen Martial Arts Foundations
Advanced Martial Practice (Teen & Adult)
Youth Martial Arts Foundations (8-12)
Advanced Martial Practice (Youth 8-12)
Best Value
20-Class Pack
309
Our best-value flexible training option for long-term consistent practice.
Valid for 12 months
Ki Gong (online)
Ki Gong (in studio)
Ki Gong: Wellness Practice
Beginner Adult Martial Arts
Adult Advanced Martial Arts
Youth Martial Arts (All Ranks)
Ki Gong: Recovery Practice
Martial Arts – All Ranks (Teen & Adult)
Adult/Teen Martial Arts Foundations
Advanced Martial Practice (Teen & Adult)
Youth Martial Arts Foundations (8-12)
Advanced Martial Practice (Youth 8-12)
Best Value
Basic Ki Gong membership
123
Every month
Attend all the classes you wish, every month. Good for both in studio and online classes.
Valid until canceled
Best Value
Ki Gong plus
175
Every month
Unlimited in-studio & online classes + full access to all current and future Ki Gong courses. Stay consistent and grow your practice anytime, anywhere with this all-access plan.
Valid until canceled
Ki Gong (in studio)
Choose your pricing plan
Find one that works for you
In the year I’ve been training at Jae Nam, I have found the training and overall experience rewarding in many ways. I have noticed my focus and motivation improving and my strength and endurance increasing. I have even gotten to know many of my classmates, which is an added bonus. As a military veteran looking for other like minded folks who want to feel better and have fun training, Jae Nam provides this type of training experience as well as a community atmosphere.
Chris - In studio participant
Excellence👍. Ki Gong has benefits for anyone, any age.
Frank -In studio and online participant
I highly recommend Kigong for starting your day in the right head space! Master Acri creates a calming environment welcoming to all levels and abilities.
Arielle - In studio and online participant
Just started class really enjoying the gentle movements and stretching and meditation ps it is a workout.