Taking time to yourself makes you more productive.
Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.
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Nicholas Acri
- Apr 5
- 2 min
Good moods spread like wildfire
I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...
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Nicholas Acri
- Mar 3
- 2 min
Meditation is more than just sitting quietly
The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how
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Nicholas Acri
- Feb 24
- 1 min
Did you know we had a YouTube Channel?
The Jae Nam Training Academy YouTube channel is full of martial arts and Ki Gong videos. Great for any martial arts enthusiast!
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Nicholas Acri
- Feb 17
- 1 min
Fix achy feet in just 5 minutes a day!
If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of...
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Nicholas Acri
- Feb 3
- 2 min
Small habit changes can make a big impact on stress levels
I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...
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Nicholas Acri
- Feb 3
- 1 min
Warm up those cold winter hands with this quick routine!
Improving circulation in your hands is easy and it takes just a few minutes a day.
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Wren Bakewell
- Aug 25, 2021
- 4 min
How Tang Soo Do has changed me.
Black belt candidate, Wren, writes about her journey through the marital arts has affected her life.
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Frank Klimovitz
- Aug 16, 2021
- 8 min
The Five Codes and Me
Frank's essay for his 2nd degree black belt test outlines how his journey in the martial arts has affected all aspects of his life.
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Ian Poole
- Aug 8, 2021
- 7 min
Reflection on my Challenges and Accomplishments:A Mindful Analysis of my Journey Thus Far
Ian has come a long way on his martial arts journey. In his essay for 2nd degree black belt he reflects on his accomplishments.
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Nicholas Acri
- Apr 20, 2021
- 3 min
14 Attitude requirements to achieve any goal
Everyone has goals in life and like many goals they can seem like a big undertaking at first. But, if you keep these 14 things in mind...
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Nicholas Acri
- Mar 9, 2021
- 2 min
Why I'm passionate about bringing Ki Gong to my area
I've been a martial artist practically my entire life. It's always been a way for me to find out what my limits were and work to push...
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Nicholas Acri
- Feb 22, 2021
- 1 min
Fun times were had learning something new!
This past weekend a small group of students took the opportunity to attend a staff workshop at the studio. There was a mix of ages and...
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Nicholas Acri
- Feb 14, 2021
- 2 min
5 Reasons couples who kick together stick together.
5 reasons why couples who kick together stick together. 1.) Quality time together You’re both busy between work, daily chores, kids, ect....
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Nicholas Acri
- Jan 27, 2021
- 2 min
Life Lessons from board breaking
When one of my students fails to break I always bring up my personal story. When I was a color belt I failed to do a back kick for one of my
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Nicholas Acri
- Jan 19, 2021
- 2 min
Confidence building is a process
Parents will enroll their child in activities for a number of reasons. Martial arts classes are no different. One of the main reasons...
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