And when you finally do get a moment to yourself... scrolling your phone or collapsing in front of a screen doesn’t exactly recharge the system.

Student and Instructor , Mark Ceaser , shares his experience of the studio in this testimonial.

Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.

I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...

The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how

The Jae Nam Training Academy YouTube channel is full of martial arts and Ki Gong videos. Great for any martial arts enthusiast!

If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of...

I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...

Improving circulation in your hands is easy and it takes just a few minutes a day.

I've been a martial artist practically my entire life. It's always been a way for me to find out what my limits were and work to push...