stress relief | Jae Nam Training Aca

Taking time to yourself makes you more productive.

Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.

Good moods spread like wildfire

I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...

Meditation is more than just sitting quietly

The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how

Small habit changes can make a big impact on stress levels

I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...