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Taking time to yourself makes you more productive.
Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.
Nicholas Acri
Apr 12, 20232 min read
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Good moods spread like wildfire
I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...
Nicholas Acri
Apr 5, 20232 min read
27
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Meditation is more than just sitting quietly
The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how
Nicholas Acri
Mar 3, 20232 min read
62
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Small habit changes can make a big impact on stress levels
I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...
Nicholas Acri
Feb 3, 20232 min read
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