When I first learned Ki Gong under Grandmaster Jae Chul Shin, I didn’t realize how deeply it would shape my approach to martial arts and lif

I spent the weekend at the Annual Ki Gong Clinic in the Pocono Mountains. Surrounded by nature, peers, and teachers, I was reminded of one powerful truth: even teachers must remain students. The experience left me rejuvenated, inspired, and eager to share new lessons with my students at Jae Nam Training Academy.

At Jae Nam Training Academy, training isn’t just about techniques. Through Tang Soo Do and Ki Gong, students gain tools for managing stress, restoring balance, and building confidence that carry into daily life. These practices strengthen body, mind, and spirit — helping you live with clarity and resilience both inside and outside the studio.

And when you finally do get a moment to yourself... scrolling your phone or collapsing in front of a screen doesn’t exactly recharge the system.

Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.

I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...

The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how

I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...