Nicholas AcriApr 12, 20232 minTaking time to yourself makes you more productive. Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.
Nicholas AcriApr 5, 20232 minGood moods spread like wildfireI wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...
Nicholas AcriMar 3, 20232 minMeditation is more than just sitting quietlyThe point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how
Nicholas AcriFeb 3, 20232 minSmall habit changes can make a big impact on stress levelsI wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...