Workplace Ki Gong
Stress & Tension Relief Workshop
Structured, breath-led movement workshops designed to reduce accumulated workplace stress and physical tension.
Workplace stress does not disappear at the end of the day.
Why Stress & Tension Build in the Workplace
It accumulates in posture, breathing patterns, shoulders, hips, and lower back. Over time, this accumulation contributes to fatigue, irritability, decreased focus, and burnout.
Most teams are never shown how to release that tension in a structured way.
This workshop introduces a practical method for stress and tension relief that can be applied immediately and repeated daily.
Stress & Tension Relief Workshop Overview
This Workplace Ki Gong workshop provides structured breath-led movement to help participants:
• Reduce physical tension
• Regulate breathing patterns
• Improve awareness of stress responses
• Develop a short, repeatable daily routine
No prior experience is required.
This is an entry-level, accessible workshop appropriate for professional environments.
Workshop Format & Investment
Workshops are available in Kingston, Wilkes-Barre, Scranton, and surrounding Pennsylvania regions.
60-Minute Workshop – $500
90-Minute Workshop – $650
Travel beyond 30 miles may require additional travel expenses.
• Designed for groups of 10–20 participants
• Up to 30 participants depending on room setup and acoustics
• Printable routine guide included
• Session recording available when applicable
What Your Team Will Gain
Participants leave with:
• A structured stress and tension relief routine (8–12 minutes)
• Practical tools for regulating breath during high-pressure situations
• Increased awareness of posture and tension patterns
• A method for reducing accumulated stress without intensity
This is not performance training.
It is structured relief designed for sustainable well-being.
Host This Workshop
Interested in bringing this Stress & Tension Relief Workshop to your organization?
Frequently Asked Questions
Is prior experience required?
No. This workshop is accessible to all participants.
Is this appropriate for corporate settings?
Yes. The workshop is structured, professional, and adaptable to office environments.
How many participants can attend?
Up to 30 participants depending on room layout and acoustics.