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Ki Gong for Longevity and Vitality

It only takes a few moments a day to reset and restore. This course helps you age with grace—inside and out—by building a self-care practice that relieves stress, supports longevity, and keeps you feeling physically, mentally, and emotionally strong.

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About your instructor

This is the space to introduce visitors to the business or brand. Briefly explain who's behind it, what it does and what makes it unique. Share its core values and what this site has to offer. 

Seminar details

Location

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Date

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Cost

197

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What you'll gain

    ✔ 3 Complete Routines (Morning, Afternoon, Evening)
    ✔ Guided Movement + Breathwork Videos
    ✔ Downloadable Daily Practice Tracker
    ✔ Designed for All Levels
    ✔ Lifetime Access
    ✔ Stress Relief & Longevity Focused

About this seminar

Inside the Longevity & Vitality Practice

☀️ Morning Routine – Awaken and Align
Start the day with soft awareness and breath-based movement. Gently stimulate your senses, open the joints, and align body and mind to carry energy into your day.

🌤️ Afternoon Routine – Reclaim Your Energy
Recharge mid-day with options to energize or decompress. These routines help reduce tension, shake off fatigue, and restore your nervous system so you can finish strong.

🌙 Evening Routine – Release and Renew
Clear stress and emotional weight before bed with calming movements, breathwork, and healing sounds. Transition into rest feeling lighter, looser, and at peace.

Register Here!
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