About
This self-paced course is designed to help you build a simple, effective daily self-care routine using the gentle yet powerful movements of Ki Gong. Through guided morning, afternoon, and evening routines, you’ll learn how to awaken your body, revitalize your energy, and release stress using breath, mindful movement, and time-tested techniques like the Six Healing Sounds and 12-Point Tapping. Whether you’re new to Ki Gong or looking to deepen your practice, this course offers a flexible, approachable path to feeling better every day—physically, emotionally, and energetically.
You can also join this program via the mobile app. Go to the app