Various martial arts help you build confidence, get into shape, boost mental health, and overall well being.

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Martial arts have several benefits including but not limited to increased physical wellness, self esteem, and mental wellness. One of these is a reduction in depression and anxiety!
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Many studies show us that martial arts have a profound impact on health including bone, muscle, and cardiovascular. It could help you lose weight or even live longer!
Low self confidence loses you opportunities in life. Martial arts can teach you to believe in yourself and achieve your goals!
Do you or your child struggle with focus, self-discipline, emotional instability, or depression and anxiety? Martial Arts training is a proven method of promoting mental well-being.
Could you survive an attack? Probably not. Martial arts can teach you how to defend yourself against an attacker to stay safe.

Jae Nam is so much more than ordinary karate... It's a way of life

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Our Programs

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Get into shape, reduce stress, or learn self defense. Our program is built to enable you to develop your best self in an encouraging environment. We will even help you personalize the experience to achieve your goals

Martial Arts

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Manage stress and achieve calm with our Ki Gong program. Each class will lead you through a routine that will help you gain balance through focused breathing and fluid movement.

Ki Gong

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Improve your defensive skills and protect yourself from danger. Our program emphasizes the importance of always knowing what to do in times of danger.

Self- Defense

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We founded Jae Nam Training Academy with one goal in mind: giving our students the best, most rewarding learning experience. Jae Nam Training Academy is located in Kingston and reflects the vibrant energy of the area. Our passionate and skilled team members are here to help students achieve their goals. Are you ready to reach your potential? Join us today!