Our Programs
About us
At Jae Nam Training Academy, we believe training should support the development of the whole person — physically, mentally, and emotionally.
Through Martial Arts and Ki Gong, we help students build strength, confidence, resilience, balance, and self-awareness in a supportive and encouraging environment.
Whether someone is looking to improve fitness, reduce stress, develop practical skills, or reconnect with themselves through movement and practice, our goal is to help each student progress at their own pace while continuing to grow both on and off the training floor.
Located in Kingston, Pennsylvania, Jae Nam Training Academy welcomes students of all experience levels and backgrounds.
A Wellness-Rooted Path Back to Yourself
At Jae Nam Training Academy, training is more than learning techniques — it’s learning how to reconnect with yourself through movement, breath, structure, and practice.
Our approach combines Martial Arts and Ki Gong to help students build clarity, balance, confidence, resilience, and presence in both training and daily life.
You won’t just memorize routines.
You’ll learn how to move with intention, understand your body more deeply, and develop strength from the inside out.
Some students come to improve fitness and coordination. Others seek confidence, discipline, stress relief, or a stronger sense of direction. Many discover all of those things along the way.
Whether your focus is Martial Arts, Ki Gong, or a combination of both, training is designed to meet you where you are and support the path forward at your own pace.
We provide the structure.
You choose your way forward.
Martial Arts Training
Develop confidence, coordination, discipline, self-defense skills, and physical conditioning through structured martial arts practice.
Ki Gong & Wellness
Improve mobility, breathing, recovery, balance, and stress management through mindful movement and wellness training.
Train Your Way
Students are encouraged to explore both Martial Arts and Ki Gong as part of a flexible, supportive training environment.
Why Our Method Works
Movement
We teach movement patterns that develop coordination, balance, posture, timing, and body awareness both in training and daily life.
Breath
Breathing is integrated throughout training to help improve focus, relaxation, endurance, recovery, and connection between mind and body.
Structure
Our practices build strong foundations through stance work, alignment, striking mechanics, coordination, and disciplined repetition.
Energy
Training emphasizes focus, fluidity, awareness, and sustainable movement to help students develop resilience, presence, and overall well-being.
Come Train With Us!
At Jae Nam Training Academy, we promote whole-person development through Martial Arts and movement-based wellness practices.
Our foundation in the Korean martial art of Tang Soo Do helps students build confidence, discipline, respect, resilience, and self-awareness through consistent practice and personal growth.
Training is designed to support both physical and mental development while creating skills and lessons that carry into everyday life.
